NO YOGA CLASSES ARE BEING HELD AT THIS STAGE

For more information please contact us on 0401002930 or 0403534637 Thank you.

YOGA CLASSES BRISBANE- NEW FARM

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YOGA CLASS TIMETABLE

We have three morning classes and one evening class available – BOOKINGS NOT REQUIRED

Monday's 6:45am – 7:45am (8:15am finish if staying for meditation)

Tuesday's 6:15pm – 7:15pm (no meditation)

Wednesday's 6:45am – 7:45am (8:15am finish if staying for meditation)

Thursday's NEW FARM PARK 6:45am – 7:45am (no meditation) for more information about our New Farm Park Yoga Class!

LOCATION

Lightworkers Cottage workshop space at 152b James Street New Farm. For information on our Thursday New Farm Park location click here.

DURATION

Yoga postures: 1hr duration
Seated meditation: 30min duration
All participants are welcome to leave prior to commencement of meditation

ABOUT THE YOGA CLASSES

Pure Elements Therapy yoga classes have been designed to balance your entire body focusing on correcting common Musculoskeletal imbalances that, if not corrected, result various conditions. Derived from Chris' Personal Yoga Instruction Workshop, these unique yoga classes work together to thoroughly cover the four core areas of the body, which are essential to our overall postural stability, balance and strength.

COST – SEE SPECIALS

Price: 10 class pass for $150 ($15per class) buy on-line

Casual visit $18 per class (mat included)

YOGA IS IDEAL FOR

Office workers – increase postural endurance when sitting for long hours and greatly reduced stress levels, neck tension, headaches and poor sleeping patterns

Labor intensive work – increase dynamic movement ability while lifting, twisting and when repeatedly put in awkward position for long hours

Gym training & Sports – increase and optimise stretching program, improve core strengthening and correct neural firing patterns

The Aging – to improve functionality when performing activities of daily living through maintaining physical range-of-motion, circulation and general fitness

ANYONE – who wishes to participate in activity which is designed to harmonize the body and mind, resulting in an increase in quality of life and longevity

KEY BENEFITS OF YOGA

The benefits of yoga are endless and sometime surprising. Below are just some of the key benefits of yoga: (see links for latest research)

Weight loss
Body balance: correction of dysfunction neural firing patterns
Increases: muscular flexibility and strength, blood circulation, endurance, concentration, metabolism, quality of sleep
Boost immune system and digestive processes
Detoxifies the entire body
Reduces: stress, depression, anxiety, body tension and pain, high blood pressure, cellulite
Strengthens: Joints, heart, and bones (scientifically proven to improve osteoporosis)

YOGA AS A THERAPY

You may have noticed yoga, or yoga postures (asanas), are now infused in the western exercise culture. This is the result of proving itself as a powerful healing practice. Due to the scientific evidence our culture requires there are now well-documented case studies and research pointing at the benefits of yoga – some of which are staggering! It is no surprise that increasing numbers of gyms, therapists and healthcare practitioners of all sorts are recommending yoga as a sure way to increase personal well-being.

Yoga postures are also a complement to body work therapy. Yoga postures specifically addresses what body work therapists are asking of you in order to maintain a healthy balance body. Like musculoskeletal therapy , yoga postures address dysfunctional postural patterns and stress, which over time, result in degeneration and pain. Further more, yoga postures are designed to stretch and strengthen a variety of muscles all in one go, saving time. However the most important reason yoga is therapeutic is because it is ENJOYABLE! Having fun while exercising in an intelligent way is the key to true lasting health and vitality. You can do all the right exercises everyday but without enthusiasm and enjoyment little benefit will prevail.